04/06/2017

SWOD:

every 2 min on the minute

2 hang power snatch + 2 OHS

**5 total rounds

***add weight each set, begin at approx. 70% effort

WOD:

12 min as far as you can get

30 DU’s

8 power snatch (95/65#)

30 DU’s

9 power snatch

30 DU’s

10 power snatch

30 DU’s

etc…

 

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