04/05/2017 The Results Are In…TEAM RECT’EM for the WIN!!!

Team Rect’Em


Strength Prep:

you have 10 minutes to build to a working weight

SWOD:

Deadlift

5X3

Every two minutes, on the minute perform 3 reps, for a total of 5 rounds

WOD:

Run 2 miles

or

Row 2000m

or

Bike 5 miles for time.

Fire Power!!

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