04/03/2017

SWOD:

you will have 10 minutes to build to a working weight then…

E2MOM for 10 minutes (every 2 minutes on the minute) perform the complex

2 strict press

3 push press

*5 total rounds

**the weight should be heavy enough that the second strict press is difficult

WOD: 12 min AMRAP

25ft. Overhead Barbell Walking Lunges (95/65#)

12 Burpees over the Bar

The next 6 week cycle of CrossFit Sonora’s OPEN BAR Barbell Club will begin next Monday, April 10th.  Classes will be held each Monday, Wednesday and Friday evenings at 6:30pm.  Cost is $75 for CFS members and $90 for non members.  The programming is done and Coach Jorden is excited to get started on the next cycle!!  Don’t miss out on this opportunity to build strength and confidence under the barbell, while refining your technique.

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