03/29/2017

Welcome new CFS member Hannah!

The next 6 week cycle of CFS Open Bar begins Monday, April 10th!! Contact Jorden for further info! (209) 768-6265. Mon Wed Fri  6:30PM. Cost is $60 for current CFS members and $80 for non members.

SWOD:

Build to a 3 rep max strict press

WOD:

3-6-9-12

deadlift (315/205#)

strict HSPU

KB swings (70/53#)

 

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