03/28/2017

The last Open Spirit Week–CFS Superheroes

Buy In:

400 m Farmer’s Carry

WOD:

5 min AMRAP

5 burpee over bar

3 ground to OH (115/75#)

REST 3 min

5 min AMRAP

1 rope climb

100 m sprint

REST 3 min

5 min AMRAP

8 GHD sit ups

8 barbell OH walking lunges (65/45#)

Think INTENSITY with built in rest for this one, so hammer down.  Each 5 min AMRAP should be a full out sprint!

Team Rect’Em morphed into the Might Power Rangers for Superhero Week (not pictured: Grant Miller and Jonathan Kneiss)

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