03/24/2017 Open 17.5


                                                          Totally 80’s CFS Style
Today is the last workout of the 2017 Reebok CrossFit Games OPEN, and what a ride it has been!  With our own themed weekly Team Competition, we have had more fun than any of us could have imagined.  This week’s theme is SUPERHEROES and we can’t wait to see what you all have in store for us!  We will begin running heats during the 4:30p hour, but if you need to get your wod on earlier, there’ll be judges at the 3:30p OPEN GYM for you.  Please bring a snack to share and we will provide the beer!!  We will have the results of our Team Competition by mid week next week.  Here’s a list of the teams, in no certain order…

  1. The Nadz
  2. Light A Fire Under Your Ass
  3. Chafing the Dream
  4. Team Rect ‘Em
  5. Damn Near Killed ‘Em
  6. Ur Drivin’ Right?

Each team has suffered trials and tribulations…puking, prolonged muscle soreness, losing a team member to a horrific fate, wardrobe malfunctions, falls during the wods, etc.  Each team has also experienced the excitement of personal success…best dressed athlete, passing the judges course on the 10th try, PR’s, RXing a workout for the first time, or even learning a new team handshake.  BUT there can only be ONE winner.  Who’s team photo will be displayed on the CFS Wall of Fame??  Who will own bragging rights for the next 11 1/2 months?  Stay tuned for the thrill of victory and the agony of defeat.

                                               CFS Luck o’ the Irish

Workout 17.5

10 rounds for time of:
9 thrusters
35 double-unders

Men use 95 lb.
Women use 65 lb.

Scaled use lighter weights and singles

                                                 A Hawaiian Tropic 5:30pm class


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