1 1/2 body-weight deadlift
Body-weight bench press
3/4 body-weight cleans
Set up three bars and storm through for time.
For safety reasons, we ask that you help us enforce the “no kids on the mats/main gym floor” rule. We have had several concerns voiced over the kids being allowed to play on the pull-up structure and climb on the boxes during warm up periods and class times. There is childcare available for $3 per child during the morning hours so that you can relax and enjoy your workout without worrying about your child(ren). Unfortunately, during the afternoon hours, it is on us as parents, to enforce the rules. Please ask your children to remain in the childcare room or on the other side of the wall to watch you work out, and be prepared to supervise them if needed. If the childcare room is locked, the trainer will be happy to unlock it for you. The office should also ONLY be utilized by the older kids who are working on homework. We have also had issues with the children taking the mobility balls outside and throwing them around cars, complaints from the neighbors and landlord about children climbing the trees/rocks outside, and destroying the landscaping surrounding the buildings and littering. We have also found apple cores, food wrappers and crackers in the back corner near the boxes. Before you leave the gym, we ask that you gather your child’s belongings, and clean up any trash, litter, or food left behind. Thank you in advance for your cooperation in this matter.