03/21/2017 It’s SUPERHERO Spirit Week!

This Friday will conclude our OPEN Team Competition, with a SUPERHERO theme!  Get your costumes ordered today!  I think CrossFit Sonora has been keeping Amazon Prime in business for the last 4 weeks. Even if you aren’t registered for the OPEN, you can still support your favorite team and help them earn points by showing up dressed according to the theme!!  This Friday, we will begin running heats at 3:30 pm again to facilitate getting everyone through.  Bring a snack to share and we will provide the beer/drinks to celebrate the LAST OPEN workout of the year!

Mark your calendars!!  Saturday, June 10th 9am-12pm for the Lululemon Trunk Show.  CrossFit Sonora is excited to partner with Peak Performance Care and Soma Fitness Studio, to host a Lululemon show at the Peak Clinic at 19 W. Bradford Street Suites C and D.  Open house will be from 9am-12pm.  Please stop by and shop fabulous athletic lifestyle clothing, enjoy brunch bites and mimosas.  Feel free to bring your friends!

WOD:

1 mile run for time

then perform…

DEATH by:

1 push up

1 alternating jumping lunge

1 sit up

**at the top of each minute, add 1 rep to each movement, until you can no longer perform the set amount of reps during the minute.**

 

 

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