03/18/2017 Partner Murph

Leprechaun sighting yesterday at CFS!

WOD: Partner Murph

NO WEIGHT VESTS

One partner works at a time.

Both partners run the miles.

You may not begin working until BOTH partners return from the run.

1 mile RUN

100 pull ups

200 push ups

300 squats

1 mile RUN

You may partition the work however you like.

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