Open workout 17.4 will be announced at 5 pm tonight! CFS will host CrossFit Oakdale tomorrow night at 5:30pm. Come dressed for the St. Patrick’s Day theme, Luck O’ the Irish! We will need a few judges on hand to help count all those legit reps and cheer on the athletes. We will begin running heats during the 3:30 pm OPEN GYM hour, so that we can finish a little earlier this week. Immediately following the workout, we will continue the after party at the Standard Pour.
Build to a technical 1 rep max Hang Clean/Push (Split) Jerk. Coaching will stop the athlete when form degrades!
wall balls (20/14lbs)
perform a rope climb BEFORE, BETWEEN and AFTER each round.