03/15/2017

Rex and Chris are in the Open Spirit, ARE YOU?

WOD:

1 minute max calorie Air Assault (no rowing)

THIS IS A MAX EFFORT!!  Please add your results in the box at the top of the whiteboard.

20 min AMRAP

10 calorie Air Assault Bike

100 m run

10 front squats (95/65#)

Maui from Moana? Nailed it!!

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