03/14/2017

Percy Tourist scores the cute Hula Girl;)

SWOD:

build to a 1 rep max back squat

WOD:

5 rounds

3 strict press (135/95#)

6 hang power cleans

9 box jumps (30/24#)

Fire Power!!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s