Coach Jen will be at the gym at noon today if anyone needs to complete 17.3 and Coach Shannon will be at the gym on Sunday at 2pm as well! Come get your workout in and get it validated! Scores are due by 5pm on Monday.
WOD: Partner Workout (one partner working at a time and BOTH partners must run!)
25 min AMRAP
400 m run
8 handstand pushups
16 ground to overhead (95/65 lbs)
2 rope climbs