03/03/2017 CF Open 17.2

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Don’t forget your STAR WARS theme today!  We are traveling down to CrossFit Oakdale for a 5:30 workout tomorrow night.  We will meet at the Whistlestop in Jamestown at 4 pm to caravan down.  Please add your name to the whiteboard if you’ll be going, so we can give them a head count!!  If you want anything special to drink its BYO Beverages, but they will have a food truck available for purchase!  WE WILL RUN ALL REGULARLY SCHEDULED CLASSES HERE AT CFS FOR THOSE WHO CAN’T MAKE IT TO OAKDALE!!

WOD: 17.2

12 minute AMRAP

2 rounds

50 ft. weighted walking lunges (50/35#)

16 toes to bar

8 power cleans

then 2 rounds…

50 ft. weighted walking lunges

16 bar muscle ups

8 power cleans

MASTERS MEN 55+ 35 LBS/Toes 2 Bar/C2B pullups

MASTERS WMN 55+ 20 LBSToes 2 Bar/C2B pullups

SCALED (ages 16-54)

MEN 35 LBS/hanging knee raises/chin over bar pullups

WMN 20 LBS/hanging knee raises/chin over bar pullups

SCALED MASTERS (55+)

MEN 20 LBS/SIT-UPS/Jumping C2B pullups

WMN 10 LBS/SIT-UPS/Jumping C2B pullups

 

 

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