03/02/2017 Friday’s Theme: Star Wars

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We had one heck of a good time reliving the 80’s last week!

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This Friday’s OPEN theme is Star Wars!  We will be traveling to CrossFit Oakdale for a 5:30 pm workout.  Everyone is meeting at the Whistlestop in Jamestown at 4 pm to caravan down.  CrossFit Oakdale will have a food truck available for you to purchase dinner, but if you’d like beer, it’s BYOB!!  If you are unable to make it to Oakdale, WE WILL STILL BE OFFERING ALL OF OUR REGULAR CLASSES!!  You can still dress up and perform 17.2 at CFS, and if you’re on an OPEN Team (check out the team rosters below), you can earn points for your team!   Please let us know if you can make it.  RSVP is by placing your name on the whiteboard!  Shannon will also be at the gym on Sunday afternoon for anyone who needs to complete the workout.  Check our Facebook page for times, and May the Force Be With You during 17.2!

WOD: 

AMRAP 12 minutes

3 rope climbs

12 push press (135/95#)

50 double unders

rest 5 minutes

1 mile run for time

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