03/01/2017

16904930_10207561386262834_2519918644387398769_oSWOD:

hang clean

2-2-2-2-2

**performed as sets of 2 heavy singles**

WOD:

4 RFT

400 m RUN

5 cleans (155/115#)

15 T2B

5 tire flips

16991866_10211853343519196_7190838219611827622_o

 

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