02/28/2017 Hang on to Your Balls




Snatch Complex

1 snatch+1 hang snatch+1 OHS


EMOTM for 10 minutes

Even: 2 snatch complexes

Odd:  30 double unders

rest 5 minutes

“Hang on to your balls!”

5 rounds for time

100 m med ball run (20/14#)

15 med ball sit ups

20 med ball walking lunges

**5 burpee penalty (performed immediately) each time your med ball is dropped or set down.**



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