02/27/2017 Cindy Full of Grace!

Just a glimpse of the AMAZING Open Participation we have at CrossFit Sonora this year!!  So proud of our members who  show up and work hard each and every day, and also those who are brave enough to try new things!  Strong work!

Just a glimpse of the AMAZING Open Participation we have at CrossFit Sonora this year!! So proud of our members who show up and work hard each and every day, and also those who are brave enough to try new things! Strong work!

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Had a few members from “Team Chafing the Dream” complete their workout yesterday morning.

The CFS Open Team Comp is in full effect and the Teams are racking up points right and left.  We have over 60 athletes in the OPEN and a few more register everyday!  We will have a final number by 5 pm tomorrow.  So AWESOME!! There has been some amazing and outrageous participation.  We will be tallying up the scores and posting them by the end of the week.  Stay tuned to see who is in the lead!  We’d like to get a head count if you’re going to Oakdale this Friday Night at 5:30 for 17.2!  Please add your name to the list on the whiteboard if you will be joining us!  The Open theme for this week is STAR WARS.  The following Friday’s (3/10) theme is Hawaiian Tropic and we will start the Heats at 4:30pm due to the awesome OVERWHELMING attendance!  You don’t have to be part of the Team Competition to join in on the fun.  You can still dress up and come to support your favorite team!  

SWOD:

Clean and Jerk

2-2-2-2-2

Perform sets of 2 as single reps, work up to a heavy set of 2

WOD:

Cindy Full of Grace

3 cycles for time:

3 rounds of Cindy

10 clean and jerks (135/95#)

rest 5 minutes

then 1 k row for time.

 

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