02/24/2017 Happy Saturday CFS!

Holy 5:30 Class!!  17.1-- We Came, We Saw, We Conquered!

Holy 5:30 Class!! 17.1– We Came, We Saw, We Conquered!

With 17.1 in the books for most of us, we look forward to a nice, “easy” Buddy workout!  HA!!  There is still time to complete 17.1 for those of you who missed it.  There is a group doing it at 8AM this morning, and Sunday at 2 PM!  Come get in on the action if you wanna do the workout for the first time, repeat the workout, or cheer for the rest of the folks!

WOD:

AMRAP 20 minutes

Partner 1:

Row for calories

Partner 2:

10 Box Jumps

15 push ups

20 wall ball shots

Partners switch as many times as possible in 20 minutes

Score = total calories rowed + rounds

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