With 17.1 in the books for most of us, we look forward to a nice, “easy” Buddy workout! HA!! There is still time to complete 17.1 for those of you who missed it. There is a group doing it at 8AM this morning, and Sunday at 2 PM! Come get in on the action if you wanna do the workout for the first time, repeat the workout, or cheer for the rest of the folks!
AMRAP 20 minutes
Row for calories
10 Box Jumps
15 push ups
20 wall ball shots
Partners switch as many times as possible in 20 minutes
Score = total calories rowed + rounds