02/23/2017 6 Teams, 1 Trophy and The 80’s Called…

unknown

THEY WANT YOU TO DRESS UP FOR 17.1 TOMORROW!!

If you have not yet signed up for the OPEN, you still have time!  Athletes who have not yet signed up  for the OPEN will be placed on a team for the Friday Night Lights Team competition, as soon as you register!  Last night the Team Captains drafted their athletes.  Trades were made, beer was flowing and deals were being made!  The OPEN begins tomorrow with the first workout of 2017 aka 17.1.  Each Friday for 5 weeks, all classes will perform the OPEN workouts, and those athletes that belong to a team will have the opportunity to earn points for their teams by doing some really fun and outlandish tasks.  So this Friday, think 1980’s!  Come to your workout dressed to impress with your best 1980’s attire.  The 5:30 pm class is where it’s at though!  We will have Friday Night Lights, run several heats of the workout, cheer each other on and share snacks and drinks potluck style!  If you can’t make the 5:30pm class, no worries…ALL CLASSES will be doing the workouts!  You can also still take the Judges Course so you can help validate workouts during the class times.  There is still time to get involved!

The NADz: Captain John Slater, Jeff Berger, Michelle Ronning, Stacy Berger, Courtney Cook, Will McDonald, Tim Higginbotham, Leeann Lupo, Karen McGettigan

Lite a Fire Under Your Ass: Captain Allison Autrey, Jennifer Moran, Gabe Anderson, Casey Slater, Jessica Ambrose, Chris Morse, Ann Thompson, Karl Waite, Cheryl Peterson

Ur Driving Right?: Captain Jorden Woodworth, Jake Lucchesi, Brian Ambrose, Chris Wilson, Karen Creekmore, Jamie Wearin, LeAnne Ryan, John Berg, Brenden Kamler

Team Rect’Em:  Captain Seth Martinez, Shannon Hildebrand, Crystal Moberg, Breanna Bergevin, Grant Miller, Emily Harden, Jeremiah Hyde, Kristie Laxague

Damn Near Killed Em:  Captain Carly Lucchesi, Becky Niven, Rex Flower, Mike Hildebrand, Sarah Schummer, Ivan Garnica, Jakin Laxague, Kevin Bolter, Brianna Larsen

TBA: Captain Cassie Buckingham, Katie Lea, Ellen Klein, Amelia Hyde, Shad Flores, Bobbie Miller, Nic Peterson, Christina Bonetti, Becky Barnum.

WOD:

For time

100 m run

10 power cleans (155/115#)

20 kb swings (1.5/1 pood)

30 sit ups

200 m run

8 power cleans

15 kb swings

25 situps

300 m run

6 power cleans

10 kb swings

20 sit ups

400 m run

6 power cleans

10 kb swings

20 sit ups

300 m run

8 power cleans

15 kb swings

25 sit ups

200 m run

10 power cleans

20 kb swings

30 sit ups

100 m run

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s