02/20/2017 The OPEN is HERE!

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Some Friday Night Fun with CrossFit Oakdale during the 2016 OPEN.

There’s still time to join in on the fun!  Click on the link to register today!  Also consider taking the Judges Course so you can help us validate our workouts during the OPEN.  This year we will have an exciting Team Competition for all those who have signed up for the OPEN.  Each team member will earn points just for participating and being part of the fun!  (Added bonus, you’ll be helping your team earn points if you’ve taken the Judges Course!)  Team Captains will be “drafting” their team members this Wednesday.  The OPEN workout 17.1 will be announced on Thursday night at 5 pm, then ALL Friday classes will perform the workout!

OPEN ATHLETE REGISTRATION

JUDGES COURSE 

SWOD:

OHS (overhead squat)

5×3

WOD:

400m ROW

21-15-9

OHS (95/75#)

GHD sit ups

CTB pullups (chest to bar)

400m ROW

 

 

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