02/17/2017 Family Yoga Tomorrow!

Don’t miss Family Yoga Tomorrow Morning immediately following the 9 am workout!

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SWOD:

Sumo Deadlift

5-5-5-5-5

WOD:

AMRAP 20 minutes

1 mile run, then with remaining time perform as many rounds as possible of:

2 rope climbs

4 bar muscle ups

8 burpee over bar

10 sdhp (95/65#)

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