02/16/2017 Squad Goals

16681725_1464191103591673_8127634492666022809_n

Don’t miss our IN HOUSE Team Competition and OPEN Spirit Weeks!  On Thursday, 2/23, the Team Captains will “draft” their players.  Don’t miss the action and start planning your wardrobe.  It’s about to go down!  Help your team earn it’s spot on the CFS Wall of Fame!  Earn team points and individual prizes by showing your team spirit, getting a PR or skill, signing up for the Judge’s Course, submitting your score on time each week, or being team with the rockstar wardrobe!  There are so many ways to earn points for your team…register now for the 2017 OPEN to be part of the fun!  Visit http://www.crossfit.com and click on Games heading!

SWOD:

Hang Power Clean

3-3-3-3-3

WOD:

4 rounds

:30 HPC

:30 Front Rack Hold

:30 burpees

:30 plank hold

:30 pullups

:30 hollow hold

:30 goblet squats

:30 squat hold (unweighted)

1 min rest

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s