02/15/2017 Get Your Open Gear Ready!

 

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“Laugh loudly, laugh often, and most importantly, laugh at yourself.”-Chelsea Handler

SWOD:

push press

5 x 3

WOD: (29 minutes)

1 min Row

1 min Push Press

2 min Row

2 min Push Press

3 min Row

3 min Push Press

*Row for Calories

*Push Press (75/55#)

rest 5 min then…

1 min Double Unders

1 min Air Squats

2 min Double Unders

2 min Air Squats

3 min Double Unders

3 min Air Squats

You will have two scores…total Calories and Push Press reps and total double unders and squat reps.

 

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