02/15/2017 Get Your Open Gear Ready!



“Laugh loudly, laugh often, and most importantly, laugh at yourself.”-Chelsea Handler


push press

5 x 3

WOD: (29 minutes)

1 min Row

1 min Push Press

2 min Row

2 min Push Press

3 min Row

3 min Push Press

*Row for Calories

*Push Press (75/55#)

rest 5 min then…

1 min Double Unders

1 min Air Squats

2 min Double Unders

2 min Air Squats

3 min Double Unders

3 min Air Squats

You will have two scores…total Calories and Push Press reps and total double unders and squat reps.



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s