02/14/2017 Happy Valentine’s Day CFS!

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WOD:

AMRAP 14 minutes

14 kb swings (1.5/1 pood)

14 med ball situps (20/14#)

14 power snatch (95/65#)

14 sledgehammer strikes (each arm)

rest 2 minutes then…

TABATA

Mountain Climbers/Plank Hold Alternating

rest 2 minutes then…

TABATA

Air Assault Bike for calories

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