02/09/2017 Welcome Baby Avery to Your Crazy CFS Family!

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Welcome to the world, Avery June Martinez! Your CFS family can’t wait to meet you.  Born 02/07/2017 7lbs 4oz 20 1/4″ Mom, Dad and Baby are doing GREAT!

WOD:

4 rounds for time

100 m run

15 kb swings (1.5/1 pood)

100 m run

15 goblet squats (1.5/1 pood)

100 m run

15 pull ups

100 m run

45 sec plank

Don’t forget the ON RAMP Clinic fundraiser this Sunday 2/12 from 10am-2pm.  Fundamental clinic to learn the 9 CrossFit Foundational Movements for $50 tax deductible donation to MLAJA.  This fundraiser will help fund travel expenses for the student mission to the Dominican Republic!  An excellent way to introduce you family and friends to CrossFit and complete the On Ramp Program required for new members!

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