02/08/2017 Register for the OPEN Today!

Don’t forget to sign up for the OPEN!  This is a wonderful opportunity to test your fitness and get some truly wonderful motivation for a small investment of just $20.  The first workout will be February 24th and all classes will be doing the workout, so why not register and see where you are in the grand scheme of things!?  This year, CFS has some super fun things planned to make sure we all have one hell of a good time!  Stay tuned for details and get registered today!  Click the link below to participate…



shoulder press


work to a heavy single rep


AMRAP 15 min

10 db snatch (5 each arm) 45/25#

20 db walking lunges 45/25#

30 double unders

walking lunge to be performed holding 1 dumbbell in the front rack position.


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