02/07/2017 On Ramp Fundraiser Clinic This Sunday!!

The Mother Lode Adventist Jr. Academy students who will be part of the mission trip to the Dominican Republic.

The Mother Lode Adventist Jr. Academy students who will be part of the mission trip to the Dominican Republic.

This Sunday, February 12th from 10am-12pm, CrossFit Sonora will host a Fundraiser On Ramp Clinic to support the Mother Lode Adventist Junior Academy.  The MLAJA students will be attending a mission trip to Dominican Republic to help provide free ophthalmology and dental services, run a vacation bible school and build a church.  This group has already been working hard at various fundraisers including car washes and pancake breakfasts, to help off-set the costs of the trip!  CFS Coaches Nic and Cheryl and their son, Brad will also be attending this mission.

This clinic will be a great opportunity to try out CrossFit, learn the fundamental movements and philosophy, AND support a great cause in our community!   Even if you’re a seasoned vet, but feel you could use a little extra boost or refresher, this clinic can still be for YOU!  Cost is $50 tax deductible donation!!!  This is normally a $200 value.  If your family members and friends have ever asked you about CrossFit, NOW is the time to introduce them to the awesomeness!   Help CFS support MLAJA and send them off with some CrossFit LOVE!

SWOD:

Power Clean

5 X 3

set of 3 are to be performed as individual reps, not touch n’ go.

WOD:

CrossFit Disco

10-9-8-7-6-5-4-3-2-1

power clean (75% bodyweight)

pullups

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