02/06/2017 Happy Monday! Don’t Forget to Sign Up for The OPEN!

SWOD:

front squat

3-3-3-3-3

work up to a heavy set

WOD:

AMRAP in 15 minutes

10 front squats (95/65#)–taken from the deck

15 ring dips

100 m plate run/carry (45/35#)

rest 5 minutes then…

tabata row

 

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