01/30/2017 Death by Wallballs

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Coach Jorden briefing the Open Bar barbell club athletes prior to their session.

Skill:

Med Ball Cleans

WOD:

Death by Wallballs (20/14#)

on the first minute, perform 1 wallball.  Rest for the remainder of the minute.  On the second minute, perform 2 wallballs and rest the remainder of the minute.  On the third minute perform 3 wallballs…continue this pattern until you can not perform the set amount of wallballs during the designated minute.

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