01/27/2017

Preggers Momma Kaitlin rows during a recent workout.  CrossFit is perfectly safe throughout pregnancy with some adjustments, scaling options, and lessening the intensity level.

Preggers Momma Kaitlin rows during a recent workout. CrossFit is perfectly safe throughout pregnancy with some adjustments, scaling options, and lessening the intensity level.

WOD:

AMRAP 17 minutes

200 m row

20 kb swings (70/53#)

10 box jumps

5 burpees

SWOD:

Back Squat

10-10-10-10-10

SWOD is the finisher today. A study looking at the hormonal response to doing cardio before or after weights found that in men, anabolic hormones like testosterone remained elevated longer when weight lifting was 
done after cardio. There is some evidence that this applies to women as well.  Athletes should be pretty tired after the WOD and will have to find some motivation to work under fatigue.  It’s time for forge some mental toughness!!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s