01/24/2017

Havin' some fun at the Gaza fundraiser

Havin’ some fun at the Gaza fundraiser

Don’t forget to register for the Reebok CrossFit Games OPEN 2017!  It’s a great way to get motivated and get back into your fitness game after the holidays.  This year we will once again host CrossFit Oakdale for one of the weekly workouts, and then we will travel down to their box to complete one of the workouts as well.  It should be a super awesome time!!

WOD:

“FAT AMY”

for time…

50 Air Squats

10 burpees

40 sit ups

10 burpees

30 lunges (alternating legs)

10 burpees

20 kb swings (1.5/1 pood)

10 burpees

10 meter bear crawl

10 burpees

20 kb swings

10 burpees

30 lunges (alternating legs)

10 burpees

40 sit ups

10 burpees

50 air squats

 

 

 

 

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