01/23/2017 Happy Monday!

Serene Gruenther participates in Mini Gaza on Saturday.  We ha a HUGE turnout and had a great time celebrating the life of Major Lucas Gruenther!

Serene Gruenther participates in Mini Gaza on Saturday. We had a HUGE turnout and had a great time celebrating the life of Major Lucas Gruenther!  Special thanks to all of our Sponsors and CFS family members that helped us put on this large scale event.

SWOD:

Find your 1 rep max Snatch

WOD:

Buy in-50 cal Air Assault Bike

21-15-9

Toes 2 Bar

Box Jump

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