01/20/2017 Happy Friday! Don’t forget GAZA tomorrow!

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photo courtesy of Tim Gillespie Photography

SWOD:

Front squat

10-10-10-10-10

WOD:

AMRAP 18 minutes

1000 m ROW

15 wall balls (20/14#)

15 kb swings (53/35#)

Still time in the later heats to sign up for GAZA tomorrow!  Please call or text Shannon (209) 608-6696 for you heat assignment!

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