01/18/2017 Have YOU Registered for the OPEN and for GAZA?!

Karen with the epitome of triple extension!  Isn't it beautiful!?  Photo by Tim Gillespie.

Karen with the epitome of triple extension! Isn’t it beautiful!? Photo by Tim Gillespie.

Don’t forget to register for the Reebok CrossFit Games OPEN 2017!

Click the link to register TODAY!! Be part of the CrossFit Community and participate online.

Five Weeks | Feb. 23 – March 27
17.1: Feb. 23 – 27
17.2: March 2 – 6
17.3: March 9 – 13
17.4: March 16 – 20
17.5: March 23 – 27

Anyone aged 14 or older can compete in the Open. All you have to do is sign up at Games.CrossFit.com and log your score each week. Workouts are released on Thursdays at 5 p.m. PT, and athletes have four days to complete the workout for the week and submit their score. Scores are due before 5 p.m. PT the following Monday. Complete the workouts at a CrossFit affiliate with a judge, or film your effort from anywhere in the world and submit a link as proof. Last year, CrossFit Sonora had over 20 athletes in the Open!! Let’s beat that number this year!

Don’t forget about your GAZA registration! Form up your teams, grab a registration form and be a part of our biggest fundraiser of the year! The raffle prizes are rolling in, the DJ and taco truck have been confirmed, and the official GAZA event T-shirts have arrived!   Don’t miss the opportunity to honor our own local hero, Lucas “Gaza” Gruenther, on Saturday, January 21st, 2017 from 10 am-5 pm! All proceeds benefit the Major Lucas Gruenther Legacy Foundation.

WOD:

AMRAP in 25 minutes

1 rope climb

2 bar muscle ups

6 HSPU

12 ring dips

 

 

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