01/14/2017 Happy Saturday!

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Kim working toward maxing out her front squat during the last BBC cycle. Looking STRONG!

WOD:

5 RFT

20 burpee box jump overs

10 push press (115/75 lbs)

200 m run

Finisher:

2 min max rep air squats

then max hold bottom of squat

(winner gets a PRIZE!!!)

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