01/13/2017 Open Registration Begins NOW!

It’s officially OPEN season!  Registration began yesterday!   Click the link to register TODAY!!  Be part of the CrossFit Community and participate online.

Five Weeks | Feb. 23 – March 27
17.1: Feb. 23 – 27
17.2: March 2 – 6
17.3: March 9 – 13
17.4: March 16 – 20
17.5: March 23 – 27

Anyone aged 14 or older can compete in the Open. All you have to do is sign up at Games.CrossFit.com and log your score each week. Workouts are released on Thursdays at 5 p.m. PT, and athletes have four days to complete the workout for the week and submit their score. Scores are due before 5 p.m. PT the following Monday. Complete the workouts at a CrossFit affiliate with a judge, or film your effort from anywhere in the world and submit a link as proof.  Last year, CrossFit Sonora had over 20 athletes in the Open!!   Let’s beat that number this year!

Additionally, don’t forget about your GAZA registration!  Form up your teams, grab a registration form and be part of our biggest fundraiser of the year!  The raffle prizes are rolling in and the official GAZA event T-shirts are ordered.  Don’t miss the opportunity to honor our own local hero, Lucas “Gaza” Gruenther, on Saturday, January 21st, 2017 from 10 am-5 pm!  All proceeds benefit the Major Lucas Gruenther Legacy Foundation.


Thank you to our 2017 GAZA Sponsors!!

7-11 Twain Harte

Sierra Sharpening

Pimentel Beef

Sonora Rentals

Dr. Leslie Brocchini-Cooper Dermatology

Sonora Sports and Fitness-RiseAbove

Kristie Laxague-Studio 3 Salon

Jeffrey Berger, DDS-Artisan Dental

Tuolumne Mi Wuk Indian Health



Clean and Jerk

3 x 5

2 x 3


WOD: CF OPEN 15.1/15.1A

AMRAP 9 minutes

15 toes to bar

10 deadlifts (115/75#)

5 power snatch (115/75#)

then…in 6 minutes find your 1 rep max clean and jerk.



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