01/12/2017 Overhead Squat Day!

Happy Bday Coach Grant!

Happy Bday Coach Grant!

SWOD:

OHS

10-10-10-10-10-10

A few more reps than our standard SWOD.  This will give you the opportunity to really focus on form with the lighter weight sets.

WOD:

5 RFT

400 m RUN

20 wall balls (20/14#)

6 OHS (135/75#)

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