01/09/2017 Register for GAZA Today! BBC Begins Tonight at 6:30pm!

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Form up your teams and get registered TODAY!!  Registration forms are available at the front desk or call Shannon (209) 608-6696.  Preregistration will be required to place all athletes into Heats prior to our event.  Cost is $40 per athlete and will include an official GAZA event T-shirt.  The workout can be done individually or as a Team of 2, 3 or 4 people.  We are looking for volunteers to help with set up on Friday night and clean up on Sunday following the event.  Additionally we are also looking for prize donations for our raffle, if you know anyone who’d like to contribute toward this amazing event!  Family and friends are welcome to attend and participate and the workout can be scaled to anyone’s ability level.  We will have food, prizes, fun and a kick ass workout!  Come celebrate the life of Major Lucas “GAZA” Greunther, our own local hero, and be a part of our largest fundraiser of the year.  Help us “Live Like Luc”.  All proceeds will go directly to the Major Lucas Greunther Legacy Foundation.

******CrossFit Sonora’s Open Bar Barbell Club begins it’s next cycle tonight at 6:30pm!  Cost is $60 for CFS members and $80 for non members for the 6 week cycle.  Classes will be held each Monday-Wednesday-Friday at 6:30pm.*******

WOD:

AMRAP in 27 minutes

25 m OH walking lunges (45/35#)

25 box jumps (20/18″)

25 kb swings (53/35#)

 

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