01/07/2016 Hero WOD Bradley

bradleysmithhero

U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, Kansas, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan. He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan.

Skill:

Pullups

Now’s the time to practice the kip, work on your strict, or attempt the butterflies!!

WOD:

“Bradley”

In partners, switching rounds…

10 Rounds

100 m Sprint

10 pullups

100 m Sprint

10 burpees

 

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