01/03/2017 Snatching Into 2017!

This is how you should be approaching 2017!

This is how you should be approaching 2017!

SWOD:

3 position snatch

work to a heavy complex

high hang snatch

low hang snatch

full snatch

make sure you are getting the proper amount of rest between attempts

WOD:

21-15-9

power snatch (95/65#)

C2B pull ups

GHD sit ups

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