EMOM for 15 minutes
3 bodyweight back squats, warm up slowly to your working set.
100 burpee pull ups for time (scale to burpee ring row or burpee jumping pull up if you can reach the lower bars)
We will have a 09:00 am and 10:30 am class tomorrow for New Year’s Eve!! Come join us for a workout and get ready to kick off the New Year right!