12/29/2016 Throwback Thursday to the Original Nasty Girls!

Nicole Carroll is one of the original CrossFit athletes turned Co-Director of CrossFit Training and Certification.  Eva Twardokens is a former alpine ski racer.  She became acquainted with CrossFit through CrossFit founder Greg Glassman.  She eventually became a CF Coach and Affiliate Owner.  They are two of the three original "Nasty Girls".

Nicole Carroll is one of the original CrossFit athletes turned Co-Director of CrossFit Training and Certification. Eva Twardokens is a former Olympic alpine ski racer. She became acquainted with CrossFit through CrossFit founder Greg Glassman. She eventually became a CF Coach and Affiliate Owner. They are two of the three original “Nasty Girls”.

Annie Sakamoto was third original "Nasty Girls" who later also became a trainer and affliate owner. She is a 2 time CF Games competitor and the 2011 recipient of the Spirit of the Games award.

Annie Sakamoto was third original “Nasty Girl” who later also became a trainer and affliate owner. She is a 2 time CF Games competitor and the 2011 recipient of the Spirit of the Games award.

The original Nasty Girls with another one of our favorite OG CrossFit guys, Freddy Camacho.  Everyone recall "Freddy's Revenge" last week??

The original Nasty Girls with another one of our favorite OG CrossFit guys, Freddy Camacho. Everyone recall “Freddy’s Revenge” last week??

SWOD:

Every 2 minutes for 12 minutes perform

1 rope ascent

50 m sprint to road

WOD:  Nasty Girls

3 RFT

50 Air squats

7 muscle ups (sub with jumping muscle ups or transitions)

10 hang power cleans (135/95#)

Check out this original video and think of how far CrossFit has come!!

 

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