12/27/2016 Two 4 Tuesday

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Lea looking festive in her “Son of a Nutcracker” shirt and pajama shorts!

SWOD:

15 minutes to work to a heavy set

Deadlift

5-5-5-5-5

WOD: Two for Tuesday

Rows and Hoes for time…

Helen on a Boat

3 rounds

400 m row

21 kb swings (53/35#)

12 pullups

rest 3 minutes then perform

Karen

150 wall balls

 

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