12/26/2016 Regular Class Schedule Today for Monday Funday!


The 9 am Xmas Eve class had 20 athletes and the 10:30 am class had 16 athletes! A busy holiday morning, and a great time! Thanks to all those who came dressed in their best holiday duds!


We had a great time at the 12 Days of Christmas WOD!  A total of 36 athletes completed the workout, and of those that opted for the 12 oz. beer instead of burpees, NOT ONE barfed!  Score!!  We sincerely hope that all of our members had a beautiful Christmas with their loved ones.  Now it’s time to recover from our indiscretions, (aka, fudge, cocktails, cookies, pies, dinner rolls, and candy canes) and get back to our normal routine.  After a loooong weekend of holiday spirit, Monday is sure to be a FUN one!!


12 minutes to work to a heavy set…

Last performed on 12/5/2016

Snatch Balance


This should get your hips and shoulders prepped for your WOD.  Perform quick shoulder mobility exercises between sets if needed.


Benchmark Girl


5 Rounds for Time

400 m Run

15 OHS (95/65#)

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