12/24/2016 Merry Christmas Eve! 9 and 10:30 AM Classes Today! Wear Your Best Christmas Jammies!

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Set your alarm and roll out of bed and into the gym this morning.  No prep needed!  (unless you sleep naked, then we politely request you pull on some pajamas and then roll into the gym.)  Come WOD in your favorite Christmas pajamas or festive attire.  Elf suits, onesies, slippers, nightcaps, gowns with booty shorts, xmas socks, Santa hats or whatever you can think of!  Just remember, the children are out on winter break and will be at the gym!  Keep it rated G…

The 6th Annual CFS Adopt a Family was a huge success.  Thank you to all CFS members who brought gifts, warm jackets, Christmas joy and thoughtfulness to our families in need!

The 6th Annual CFS Adopt a Family was a huge success. Thank you to all CFS members who brought gifts, warm jackets, Christmas joy and thoughtfulness to our families in need!

WOD:

12 Days of Christmas

1 clean and jerk (155/105#)

2 bar facing burpees

3 push press

4 K2E’s

5 wall balls

6 split lunges

7 deadlifts

8 DB snatches (4 ea arm) (55/35#)

9 box jumps

10 front squats

11 hand release push ups

12 ounces of cold BEER!  or 12 burpees to substitute

Perform the workout just like the song…sing it out loud if you need to…

On the first day of Xmas my CrossFit Box gave to meeeeee…1 clean and jerk.

On the second day of Xmas my CrossFit Box gave to meeee…2 bar facing burpees, 1 clean and jerk.

On the third day of Xmas my CrossFit Box gave to meeeeee…3 push press, 2 bar facing burpees, and 1 clean and jerk.

and so on and so forth until you get to have your 12 oz. of cold beer or 12 burpees then work your way back to the top!  It’s a grinder!

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