12/23/2016 FRIDAY! A CrossFitter’s Second Favorite “F” Word

images

HAPPY FRIDAY CFS! It’s going to be a busy Friday around the gym today!   All regularly scheduled classes will run, PLUS 11:30 gift pick up and 6:30 BBC.  Tomorrow we will have a 9 AM AND 10:30 AM CLASS for Christmas Eve.

If you’d like to come meet the families that we’ve adopted, they will be arriving at the gym around 11:30am, following the 10:30am class, to pick up gifts.  Any families that are unable to attend gift pick up will have their presents delivered by Nic and Cheryl.  Come share the CFS holiday joy and spread the Christmas cheer!

15027982_10206769521786717_99863769209582032_n

This evening, CrossFit Sonora Open Bar BBC will host a “Post Max Out” beer and pizza session to celebrate the conclusion of our first 6 week cylcle.  BBC begins at 6:30pm.  Come check out a typical session and talk to Coach Jorden about the next 6 week cycle beginning January 9th, 2017.

SWOD:

OHS

5-5-5-5-5

work to a heavy set

WOD:

Freddy’s Revenge

5 Rounds for Time

5 shoulder to OH (185/135#)

10 burpees

rest 3 minutes then perform 1000 m Row for time

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s