12/22/2016 Thursday Thrills with Evil Wheels

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Getting in a little post workout mobility is always a great idea!

Adopt a Family Gift Giving will be held of Friday at 11:30am.  Some of our families will be on hand to pick up their gifts, if any CFS members would like to meet them and personally wish them a happy holiday season!

 

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This is the last week of our 6 week “CFS Open Bar” Barbell Club cycle.  This Friday night, we are celebrating our PR’s and our new found skills with pizza and beer!  All are welcome to attend. BBC starts at 6:30p.  Come check out what we do and have some snacks and drinks with us!  Next 6 week cycle begins Monday, January 9th, 2017!  

SWOD:

3-3-3-3-3

bench press

**3 second pause at the bottom of every rep.  Increase weight as you go.

WOD:

30 deadlifts (135/95#)

10 evil wheels

400 m run

20 power cleans (135/95#)

20 evil wheels

400 m run

10 power snatch (135/95#)

30 evil wheels

400 m run

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