Holiday Schedule is as follows…
Friday 12/23: Regular Class Schedule
Saturday 12/24: Christmas Eve 9 am AND 10:30 am Classes
Pajama/Christmas Attire Workout!!
Sunday 12/25: GYM CLOSED–Merry Christmas!!!!
Monday 12/26: Regular Class Schedule
5 rounds for quality
10 slam balls
50 m sprint (****and I mean SPRINT)
12 min AMRAP
30 hang squat snatch (75/45#)
30 GHD sit ups
rest 3 minutes then perform
3 attempts max handstand hold against the wall
Don’t forget the 6th Annual CFS Adopt a Family gifts are due today! Drop them under the tree, wrapped and labeled. Cheryl will be picking them up and delivering them today! Thank you to all of those people who picked names off the tree, and for those who donated even without the name tags! We are so thankful for your generosity. Your gifts will bring so much joy to our families in need and your holiday spirit has overwhelmed us!