12/21/2016 Balls to the Wall Wednesday

Griswold Family Xmas 2016

Griswold Family Xmas 2016

Holiday Schedule is as follows…

Friday 12/23: Regular Class Schedule

Saturday 12/24: Christmas Eve 9 am AND 10:30 am Classes

Pajama/Christmas Attire Workout!!

Sunday 12/25: GYM CLOSED–Merry Christmas!!!!

Monday 12/26: Regular Class Schedule


5 rounds for quality

10 slam balls

50 m sprint (****and I mean SPRINT)


12 min AMRAP

30 hang squat snatch (75/45#)

30 GHD sit ups

rest 3 minutes then perform

3 attempts max handstand hold against the wall

Don’t forget the 6th Annual CFS Adopt a Family gifts are due today!  Drop them under the tree, wrapped and labeled.  Cheryl will be picking them up and delivering them today!  Thank you to all of those people who picked names off the tree, and for those who donated even without the name tags!  We are so thankful for your generosity.  Your gifts will bring so much joy to our families in need and your holiday spirit has overwhelmed us!


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