BTW…We are totally kidding about the “top off” thing. Keep it rated G people, the kids are out of school on winter break! And besides, it’s cold outside, we can’t be having any frost nip! (.) (.)
5 x 10 DB curls (each arm)
start light and increase weight as you move up through the sets.
After each set of 10, hold a 1 minute plank. Rest 1 minute between efforts
800 m Run