12/20/2016 Curls for the Girls/Bi’s for the Guys for “Top Off Tuesday”!

images unknown

BTW…We are totally kidding about the “top off” thing.  Keep it rated G people, the kids are out of school on winter break!  And besides, it’s cold outside, we can’t be having any frost nip!   (.) (.)

SWOD:

5 x 10 DB curls (each arm)

start light and increase weight as you move up through the sets.

After each set of 10, hold a 1 minute plank.  Rest 1 minute between efforts

WOD:

800 m Run

Fran

21/15/9

thrusters (95/65#)

pullups

800 m Runimages-1

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s